senam aerobic yukkkkkkkkk
pas ada acara hash di jogja gue ikutan ahhhhhhhh,,,,tepatnya di lapangan karang pramuka
pas bertepatan tgl 17 agustus wuih seru banget,
gue yang saat itu gak suka senam jadi suka deh..
setelah gue tengok tengok instrukturnya tuh bikin hemmmm pokoknya,,,
mantap kali bah, emang senam aerobic bikin sehat dan menyehatkan mata,,,hahahahaha
pertamanya nih bikin penasaran tuk senam,,,
selamat pagi,,,,sapa instruktur dengan ramahnyaaaa
dimulai dengan pemanasan yach,,,semangat dong ah….
ayunkan tangan kanan macem gini,,,biar kuat nih otot ,,,, xixixixiiiii
angkat tangan ke atas,,dan pinggul dikit diangkat,,,,
ke dua kaki maju mundur ya,,,,
cepetin dong goyangnya,,biar lebih terasa,,,,
weleh weleh ngapain nih mc,,,kesempatan dalam kesempitan yaaaaaaa
ya ampun tambah pie ngono,,,,tetep konsentrasi senamnya lahhhhhhh
gaya ongkang ongkang dimulai,,,,hehehehe,,,
ada juga beberapa jurus silat,,,,,ciat ciat,,,,huahuahuahuahuaa
setelah ikut senam dapet juga rewardnya,,,xixixixixiii,,,crotttttttt’s
makasih semuanya,,,i love u,,i love u,,,,
Tags: senam aerobic
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January 3rd, 2009 at 5:14 pm
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